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We all experience digestive problems from time to time in our daily lives. This problem is sometimes caused by the change in our eating habits during holidays or holidays, and sometimes because we miss the portion amount of the food we eat. As we get older, we may encounter more digestive problems such as indigestion. It is possible to solve such problems, which are frequently encountered for various reasons, thanks to natural herbal teas. Here is the tea that facilitates digestion and the practical recipe:

cumin seeds

fennel seeds

coriander seeds

- 3 seed types will be taken in equal amounts and mixed.

- For 3-4 minutes without adding any oil in a pan. Stir continuously over medium heat.

- Take a dessert spoon of the mixture you have prepared and add it to a glass of boiled water.

- Let it brew for 5 minutes.

- Drink this tea half an hour after meals once a day for 7 days.

BOTTOM FLORA REGULATOR

Dilute a drop of thyme oil in a teaspoon of olive oil and consume it on an empty or full stomach twice a day for a week.

THINGS TO PAY ATTENTION

One of the reasons that weakens our digestive system defense the most is water, soda, etc. immediately after meals. consuming liquids. These drinks should be consumed at least half an hour after meals.

Processed ready-to-eat foods also damage our digestive system mucosa over time.

Do not apply herbal cures if you are allergic to any substance in the aforementioned cures, if you have systemic disorders, if you use more than four drugs, if you have liver and/or kidney failure.